Saturday Sep 1 |
 | Course Setting 5:00:00 [1] *** | |
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| Flagging control sites at Bear Creek Lake Park for my event in 2 weeks. The vegetation there is evil at the moment - lots of stickers, yucca and other nasty things. Also a lot more water than the map would suggest. Flagged all the controls and only had to make a few changes.
Weather went from hot and sunny, to cold and rainy, and back to hot and sunny. |
Thursday Aug 30 |
| Running (Trail) 56:46 [4] 3.5 mi (16:13 / mi) +400m 7:26 / km | |
| shoes: Mizuno Wave Ascend |
| Mount Falcon. Glorious late summer evening. Out on Parmalee Trail, then Old Ute, back on Tower Trail. |
Tuesday Aug 28 |
| Running 26:10 [3] 2.6 mi (10:03 / mi) | |
| shoes: Asics (pair 3) |
| Another not very energetic run round Washington Park (clockwise). Forgot my knee brace which made it worse! |
| Walking 16:38 [2] | |
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| Plus some walking after the run. |