Saturday Sep 15 |
 | Course Setting 6:00:00 [1] *** | |
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| Hanging controls at Bear Creek Lake Park. |
| Note | |
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| When leaving a parking lot in one part of the park, I saw a falcon (from my car) very close up - it didn't seem scared. I thought it was injured, but then it flew off. I wish I had had my camera. |
Thursday Sep 13 |
| Running (Trail) 53:41 [4] | |
| shoes: Mizuno Wave Ascend |
| Run with Reuben at O Fallen Park. Long steep uphill at the start, plus another steep uphill mid run. |
Tuesday Sep 11 |
| Running 50:40 [4] 5.2 mi (9:44 / mi) | |
| shoes: Asics (pair 3) |
| 2 laps of Washington Park (clockwise). This is the first time I've actually managed 2 laps since Pikes Peak, although I was suffering a bit about 2/3 of the way through. Times were 25:10 and 25:30. Despite the temperature in the low 40's F this morning (and a high in the 60's F yesterday), the temperatures were in the 80's F. |
Monday Sep 10 |
| Note | |
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| An evening with OCAD trying trying to get a good layout for the maps for Sunday's event. |
Sunday Sep 9 |
| Hiking (High Altitude) 3:00:00 [2] | |
| shoes: Mizuno Wave Ascend |
| This was an impromptu hike up Mt Bierstadt, but we turned round at around 13000 ft as it looked like a thunderstorm was coming in. Of course, by the time we got back down the top was in the sun. |