Saturday Sep 29 |
 | Cycling 53:05 [3] 11.55 mi (4:35 / mi) | |
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| Early morning ride round Bear Creek Lake Park. |
Thursday Sep 27 |
| Running (Trail) 1:01:52 [4] 5.4 mi (11:27 / mi) | |
| shoes: Mizuno Wave Ascend |
| Evening run (sunset into twilight) at South Valley Park. Ran through some strong temperature gradients towards the end of the run. |
Tuesday Sep 25 |
| Running 50:14 [4] 5.2 mi (9:39 / mi) | |
| shoes: Asics (pair 3) |
| Evening run in Washington Park. Knee was a bit problamatic towards the end. 2 laps counter clockwise (24:20 and 25:54). |
Monday Sep 24 |
| Note | |
| |
| Only 2 out of 9 people finished the red course on Saturday. The fastest was 2:38:10! |
Sunday Sep 23 |
| Cycling 1:42:48 [3] 22.45 mi (4:35 / mi) | |
| |
| Cooler than yesterday, although still warm (and windy). Weather feeling autumnal. |