Saturday Oct 6 |
 | Cycling 1:23:13 [3] 20.58 mi (4:03 / mi) | |
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| Got the bus to my old apartment to pick up my bike, and then rode back to my new apartment. Warm and windy. This was a good thing on the S Platte Trail as the wind was behind me, but not when I hit the Cherry Creek Trail as then I was into the wind.
All apart from the last 1.5 miles, was all on bike trails (Bear Creek, S Platte and Cherry Creek). |
Friday Oct 5 |
| Note | |
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| Moving house |
Thursday Oct 4 |
| Note | |
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| Spent most of the day packing for my move tomorrow. Although it's not training, it certainly felt like hard work (I've noticed others have said that in their AP logs in the past too!). |
| Running (Trail) 1:32:30 [3] | |
| shoes: Mizuno Wave Ascend |
| Took a break from packing to do the Hogback - Matthews Winters loop from Stegasaurus lot - ie Dakota Ridge, Red Rocks Trail, Morrison Side Trail. |
Tuesday Oct 2 |
| Running 50:33 [4] 5.2 km (9:43 / km) | |
| shoes: Asics (pair 3) |
| Usual 2 laps of Washington Park - clockwise. |