Saturday Oct 13 |
 | Orienteering race 1:53:38 [3] 6.6 km (17:13 / km) +270m 14:18 / km | |
| (injured) shoes: Integrators pair 1 |
| RMOC meet at Observatory. Had a spectacular fall between controls 1 and 2, and bruised/grazed myself on both elbows, chin, forehead and right knee (my bad knee which unfortunately took the worst of the damage).
After a few minutes to get back together, I realized I wasn't bleeding so did the rest of my course. Made big mistakes on 3 and 5, but otherwise I was just slow as my knee was hurting.
Perfect weather, cool but dry, but it snowed and hailed on the way home. |
Thursday Oct 11 |
| Running (Trail) 1:11:07 [4] | |
| shoes: Mizuno Wave Ascend |
| South Table Mountain. From the National Renewable Energy Lab to the Golden overlook and back. |
Wednesday Oct 10 |
| Cycling 40:19 [3] 7.75 mi (5:12 / mi) | |
| |
| To work and back (twice again). Figures are correct this time. |
Tuesday Oct 9 |
| Cycling 37:00 [2] 6.75 mi (5:28 / mi) | |
| |
| Ride to work and back (twice!). Distance and time are actually slightly higher as my bike computer wasn't registering for a bit of the journey. |