Thursday Oct 25 |
 | Running (Trail) 1:15:00 [3] | |
| (injured) shoes: Mizuno Wave Ascend |
| At Green Mountain. Very bright (almost) full moon. |
Wednesday Oct 24 |
| Note | |
| (injured) |
| I'm reluctant to remove the "injured" from my log as my knee was still hurting a bit when I was walking to work today. Seemed better on the way home. |
Tuesday Oct 23 |
| Running 52:06 [4] 5.2 mi (10:01 / mi) | |
| shoes: Asics (pair 3) |
| Two laps of Washington Park (clockwise). Feeling a bit sluggish at first and my knee was hurting a bit, but then I met Darice and ran with her which gave me a bit more motivation (plus a reasonable negative split: 26:27 and 25:39).
Much warmer than on Sunday! |
Sunday Oct 21 |
| Orienteering race 1:52:43 [4] *** 7.7 km (14:38 / km) | |
| (injured) shoes: Integrators pair 1 |
| RMOC meet at Kelly Dahl - blue course. Snowing and cold (24 degrees F). There seemed to be lots of random tracks going everywhere in some places, others everyone seemed to go the same way. R knee not perfect, but it was the first time I've tried running since my fall last weekend.
Another significant fact about this event is that I only saw 3 other competitors - JP at the start, and then 2 people on orange (within about 30 seconds of each other) about 80% of the way through my course.
Veggie chilie at the Boulder Bookstore café afterwards to warm up! |