Thursday Nov 1 |
 | Running (Trail) 1:06:33 [4] | |
| shoes: Mizuno Wave Ascend |
| Chimney Gulch trail above Golden. Got to the second switchback above the trail junction above Windy Saddle. First run this Winter where I've really needed a light - my current light doesn't give enough contrast to confidently see the rocks on the trail (must read the current discussion on Attackpoint on lights! - plus I notice a discussion on Ratlaf's log as well).
28:18 - to Windy Saddle (light most of the way)
9:08 - to turnaround (getting dark - and more trees - started to need light)
0:19 - at turnaround
6:59 - return to Windy Saddle
21:51 - decent from Windy Saddle |
Tuesday Oct 30 |
| Note | |
| |
| Today is the 1st anniversary of my knee surgery. It's been up and down over the last year, and never really perfect, but I think I can say that in general it's considerably better than before the surgery (at least it was until I fell at the O meet at Observatory 2.5 weeks ago!). |
Monday Oct 29 |
| Swimming 20:00 [1] | |
| |
| Wasn't doing anything specific (it was sort of a combination of aquajogging, swimming, plus some other things that I don't have names for), but I think that 20 minutes in the water probably helped my knee a bit. |
Sunday Oct 28 |
| Cycling 1:40:16 [3] * 21.69 mi (4:36 / mi) | |
| |
| Tried out some of the Highline Canal and Cherry Creek Trails today. Not as user friendly as the Platte River or Bear Creek Trails. They keep crossing roads! |