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Training Archive: johncrowther

In the 7 days ending 2007-11-10:

activity # timemileskm+m
  Hiking1 2:00:00
  Running2 1:51:28 5.2 8.37
  Cycling1 20:00
  Total4 4:11:28 5.2 8.37
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SMTWHFS

Saturday Nov 10

Hiking 2:00:00 [1]
Snowy hike to Lower Mohawk Lake (and halfway to Mohawk Lake), SW of Breckenridge. Cold but sunny.

Thursday Nov 8

Running (Trail - Night) 1:02:36 [3]
shoes: Mizuno Wave Ascend
Morrison Side Trail from Red Rocks Traiding Post - in the dark!

Tuesday Nov 6

Running 48:52 [4] 5.2 mi (9:23 / mi)
shoes: Asics (pair 3)
Usual 2 laps of Washington Park (clockwise). Felt better than on any flat run for a long time. Splits were 24:01 and 24:53 - temperatures in the mid 40's F (7 or 8 degrees C?), and dry. Also was the first run this Winter where the start had been in the dark.

Monday Nov 5

Cycling 20:00 [3]
Bike commute


 

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