Thursday Nov 15 |
 | Running 9:03 [3] | |
| shoes: Asics (pair 3) |
| Running to the Irish Snug run. |
| Running 29:07 [4] 3.0 mi (9:42 / mi) | |
| shoes: Asics (pair 3) |
| Didn't want to drive all the way to Ken Caryl to run South Park with the trail runners, so ran with the Irish Snug Running Club. This is the nearest I've found to my old club in Houston (Bayou City Road Runners) in Denver. They meet at the Irish Snug (an Irish pub) on Colfax, and run round Cheesman Park and back to the pub. |
Tuesday Nov 13 |
| Running 52:44 [4] 5.2 mi (10:08 / mi) | |
| shoes: Asics (pair 3) |
| Usual 2 laps of Washington Park, clockwise. Started off well, and kept up with most people for the 1st half of the first lap, but then ran out of energy on the second lap. Not very good splits (25:01 and 27:43). |