Friday Nov 30 |
 | Note | |
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| I received a letter yesterday saying that I'm now a permanent resident of the United States. The orienteering significance of this is that I'm now eligible for US Championship awards (not that this significantly increases my chance of winning any!). |
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| C • permanent resident 2 |
Thursday Nov 29 |
| Running (Trail) 1:12:06 [4] | |
| shoes: Mizuno Wave Ascend |
| Run up and back the snowy Apex trail from Heritage Square. |
Wednesday Nov 28 |
| Note | |
| |
| Snow this morning, after a substantial drop in temperature overnight. Looks like some of the nordic ski resorts may open at the weekend. |
Tuesday Nov 27 |
| Running 51:04 [4] 5.2 mi (9:49 / mi) | |
| shoes: Asics (pair 3) |
| Usual Washington Park workout (clockwise). Felt good, although it still took over 50 minutes. Warm. |
Sunday Nov 25 |
| Cycling 1:19:17 [2] 11.53 mi (6:51 / mi) | |
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| Slow - no energy |