Training Archive: johncrowther

In the 7 days ending 2007-12-08:

activity

time

miles

Hiking

5:00:00

10.0

(30:00)

16.09

(18:38)

Cycling

1:33:44

18.59

(5:02)

29.92

(3:07)

Running

1:21:47

6.6

(12:23)

10.62

(7:41)

Total

7:55:31

35.19

(13:30)

56.63

(8:23)

[csv]

5:00

0:00

Saturday Dec 8
	Hiking 5:00:00 [1] 10.0 mi (29:59 / mi)

	Hike at Chatfield. Cold and snowy.
Thursday Dec 6
	Running (Trail (night)) 1:21:47 [4] 6.6 mi (12:23 / mi)
	shoes: Mizuno Wave Ascend
	Green Mountain - mild evening (temp in the 40's F). Route
Tuesday Dec 4
	Note

	Today was the classroom session of the cross-country ski class I taking in January. I can't wait to get out in the snow!
Sunday Dec 2
	Cycling 1:33:44 [3] 18.59 mi (5:02 / mi)

	Roads icy in places!