Saturday Dec 15 |
 | Skiing (cross country) 2:00:00 [2] | |
| |
| First skiing of the season. At Frisco on a cold sunny day. |
Thursday Dec 13 |
| Running 9:36 [3] | |
| shoes: Asics (pair 3) |
| To the Irish Snug run. |
| Running 31:28 [3] 5 km (6:18 / km) | |
| shoes: Asics (pair 3) |
| Irish Snug run. Slow, but not really surprising given the conditions (cold and snow covered trail).
Route - I'd been reliably informed that this is 5k, but it appears it's 0.1k short! |
Tuesday Dec 11 |
| Running 51:25 [3] 4.5 mi (11:25 / mi) | |
| shoes: Asics (pair 3) |
| Snowy evening run in Washington Park. Wasn't feeling very energetic so did an abbreviated version of the route (cut across without going back to the start after the first lap). Used my new yacktrax for the first time. Route |