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Training Archive: johncrowther

In the 7 days ending 2007-12-22:

activity # timemileskm+m
  Snow Shoeing1 3:30:00
  Running2 1:49:45 5.2 8.37
  Total3 5:19:45 5.2 8.37
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SMTWHFS

Saturday Dec 22

Snow Shoeing 3:30:00 [2]
Snowshoe in Mayflower Gulch (between Copper Mountain and Leadville). Was breaking trail (in deep snow) for some of it. Saw my first avalanche (from a distance!).

Friday Dec 21

Note
Just practicing with html



Thursday Dec 20

Running 1:00:00 [2]
shoes: Asics (pair 3)
Ran round the roads (and bike trails) of Golden with Denver Trail Runners. At brightly lit houses we'd stop and sing a couple of Christmas carols (also in a restaurant in downtown Golden, which was only place we actually had an audience. Wasn't really feeling like running today, so was glad we didn't do much more!

Tuesday Dec 18

Running 49:45 [4] 5.2 mi (9:34 / mi)
shoes: Asics (pair 3)
Usual Tuesday night run in Washington Park (clockwise - my preferred direction). Surface was a mixture of snowpack and dirt. Warm enough to only need 2 layers, and no hat or gloves. Most of us went to the Handlebar Grill afterwards.
NB - I'd been looking for proof that this really is 5.2 miles, so here it is.


 

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