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Training Archive: johncrowther

In the 7 days ending 2007-12-29:

activity # timemileskm+m
  Skiing (cross country)3 3:00:00
  Hiking1 2:00:00
  Snow Shoeing1 1:40:30 6.21(16:10) 10.0(10:03)
  Running1 1:04:33
  Total6 7:45:03 6.21 10.0
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SMTWHFS

Saturday Dec 29

Snow Shoeing race 1:40:30 [4] 10 km (10:03 / km)
Snowshoe race at Eagle-Vail. Won some yaktrax in the door prizes, which is good considering what happened to my old ones on Monday.

Thursday Dec 27

Running 1:04:33 [3]
shoes: Integrators pair 1
Chimney Gulch trail. Snow meant slower progress than usual, so only got to Windy Saddle and back. Cold (18 degrees F).

Tuesday Dec 25

Skiing (cross country) 1:00:00 [2]
We were meant to be going to Frisco, but the weather was bad so instead just skied around Washington Park.
Skiing (cross country) 30:00 [2]
Later skied around Cheesman Park a bit.

Monday Dec 24

Hiking 2:00:00 [2]
Moonlight hike to Royal Arch above Boulder with Rocky Mountain Scramblers. Moon reflecting off the snow, and good views of Mars near the moon. Superb views of Boulder and Denver from the top. Lost one yaktrack and broke my other one which made descending interesting!

Sunday Dec 23

Skiing (cross country) 1:30:00 [1]
We tried to ski up the Mount Evans road - but due to strong winds there was more tarmac visible than snow in places - so ended up carrying the skis quite a bit. Time here is estimated time actually skiing. Very windy when out of the trees.
Note
Sweeny Todd (1) - using Cristina's binary rating system.


 

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