Thursday Jan 31 |
 | Running 1:08:44 [4] 6.28 mi (10:56 / mi) | |
| shoes: Mizuno Wave Ascend |
| Chief Hosa run - first time I did the complete thing. 37:13 up, 1:03 at the top and 30:29 down. Mostly clear of snow apart from the top mile. Post-holed a couple of times near the top.
Route |
Tuesday Jan 29 |
| Running 48:40 [4] 5.2 mi (9:21 / mi) | |
| shoes: Asics (pair 3) |
| Good run in Washington Park (clockwise), although I did the first half of the 1st loop a bit fast (trying to keep up with the others). Lost the others when I had a slight problem with my right shoulder (which has been bothering me for the last week or so), but soon recovered. Splits were 23:32 and 25:08. |