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Training Archive: johncrowther

In the 7 days ending 2008-02-09:

activity # timemileskm+m
  Skiing (cross country)1 4:00:00
  Running1 50:28 5.2(9:42) 8.37(6:01)
  Total2 4:50:28 5.2 8.37
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Saturday Feb 9

Skiing (cross country) (Back country) 4:00:00 [1]
Mesa Cortina trail above Silverthorne. A bit more technical than I'm used to, and had to use some unorthodox techniques to get down a tricky hill, but kept my skis on all the time. Beautiful sunny day, and deep snow!

Tuesday Feb 5

Running 50:28 [4] 5.2 mi (9:42 / mi)
shoes: Asics (pair 3)
Usual 2 laps of Washington Park - clockwise (25:14 and 25:14 - no, those were the actual times!). Snow made for tough going, but not too cold (low 20's Farenheit).


 

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