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Training Archive: johncrowther

In the 7 days ending 2008-02-16:

activity # timemileskm+m
  Skiing (cross country)2 2:44:44
  Running1 53:30 5.2(10:17) 8.37(6:23)
  Total3 3:38:14 5.2 8.37
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SMTWHFS

Saturday Feb 16

Event: RMOC Eldora Ski-O & Snowshoe-O
 
Skiing (cross country) (Orienteering) 2:29:44 [3] *
RMOC Ski-O at Eldora. Still have the tail end of the cold, so not very fast on the uphills (of which there were a lot!). In fact it's probably the first skiing session where I've looked forward to the downhills more than the uphills! Came last, but that's not what's important for me in skiing yet!
Results
Skiing (cross country) 15:00 [3]
Went out again for a short time later, with the sole intent of skiing down the 17th Avenue trail!

Thursday Feb 14

Note
(sick)
Sleeping seemed a better option than training this evening! May also account for my poor run on Tuesday.

Tuesday Feb 12

Running 53:30 [3] 5.2 mi (10:17 / mi)
shoes: Asics (pair 3)
Usual two laps of Washington Park - 25:28 and 28:02. Lacking in energy.


 

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