Saturday Mar 8 |
 | Cycling 54:50 [3] 11.22 mi (4:52 / mi) | |
| |
| First two journeys by bike of the year. My bike needs some work doing (although I knew that already!). |
Thursday Mar 6 |
| Running 8:16 [3] | |
| shoes: Asics (pair 3) |
| To the Irish Snug run. |
| Running 31:02 [4] 5 km (6:12 / km) | |
| shoes: Asics (pair 3) |
| Last midweek run in the dark this Winter (as daylight saving starts at the weekend). Irish Snug 5k. Slow time is partly due to getting stuck at several stop lights (including at least 2 minutes trying to cross Colfax at the end. Cold weather, but not too much ice. Several others of the Tuesday regulars were there. |
Tuesday Mar 4 |
| Running 52:01 [3] 5.2 mi (10:00 / mi) | |
| shoes: Asics (pair 3) |
| Somewhat slow run round Washington Park (clockwise) (25:30 and 26:31). Not used to being back at altitude, and the cold (well it seems like a good excuse anyway!). |