Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: johncrowther

In the 7 days ending 2008-03-15:

activity # timemileskm+m
  Skiing (cross country)1 2:30:00
  Running2 2:26:13 5.2 8.37
  Total3 4:56:13 5.2 8.37
[csv]

«»
2:30
0:00
» now
SMTWHFS

Thursday Mar 13

Running (Trail) 1:35:15 [3]
(sick) shoes: Mizuno Wave Ascend
Traditional start to the Denver Trail Runners season (first run of Daylight Saving). As is tradition we did the Hogback - Matthew Winter's loop. Started early with Mark, Caroline and Jeff so we could do the longer route via the Morrison Side Trail.

Looking at my log from last time I did this run (in early October), I'm surprised that I was only 5 minutes slower this time.
Note
Later this evening it rained - the first rain since November (all the precipitation in the meantime has been snow). Does this mean Winter is over in Denver?

Wednesday Mar 12

Note
Successfully entered the Pikes Peak ascent race again this year.
Note
(sick)
Yet another cold (but half the population of Denver seems to have this one).

Tuesday Mar 11

Running 50:58 [3] 5.2 mi (9:47 / mi)
shoes: Asics (pair 3)
Spring is in the air, and with it are allergies. Usual two laps of Washington Park - counter clockwise this week (we can do that now it's light, as we're not running into car lights). 24:48 and 26:10. I felt like it was a 4, but feel I can only really classify this as a 3.

Sunday Mar 9

Skiing (cross country) 2:30:00 [3]
Got to love Colorado - biking one day, skiing the next. Went to Eldora, where it was warm, and the snow was icy or sticky depending on where I was. Did a few new trails including the Antelope Loop trail - a classic only trail with a steep uphill, and then a long glide down through the trees. Also did my favorite Sawmill trail - had to break trail for it. There were rumors at the lodge of a moose in the vicinity of the Zarlango Loop but I didn't see it.

Route: For Pete's Sake - 17th Ave - Roller Coaster - Peterson's Return - Mill Iron - Sawmill - Deadman's Gulch - Zarlengo Loop - Antelope Loop - Jenny Creek Loop - Deadman's Gulch - Twin Twisted Tree - 17th Avenue.


 

Dec 5, 2008: processing time: 0.52s | © 2000-2008 Attackpoint
contact | about orienteering | donate