Saturday Mar 22 |
 | Orienteering 47:13 [3]**** | |
| shoes: Integrators pair 1 |
| 1st of two courses set by Ratlaf at Devil's Thumb, near Boulder. Very hilly, but the main problem I had was that the narrower trails were so thin on the map that I could hardly see them. This caused confusion at the 1st control. |
| Orienteering 46:19 [3]**** | |
| shoes: Asics (pair 3) |
| 2nd course by Ratlaf. I found this more fun the first one, even though there was more climb. |
| Note | |
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| Some of us went for food afterwards, when we left it was snowing! |
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Course #1 - Splits |
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Course #2 - Splits |
Friday Mar 21 |
| Course Setting 3:30:00 [1]*** | |
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| First trip to Cherry Creek State Park for the event in April. White course seems OK, but at one point I thought I was going to have to completely redesign yellow. Fortunately I managed to salvage about 50% of the course.
Saw lots of prairie dogs and rabbits. Weather was warm but windy. Still not up to full energy. |
Thursday Mar 20 |
| Run/Walk 1:05:04 [2] | |
| (sick) shoes: Mizuno Wave Ascend |
| First "training" for a week, although I'm still not completely better, so walked a lot of it, and ran very slowly for the rest. At South Table Mountain. The most interesting thing about this run was the weather. It was warm (65-70 degrees F) and sunny when I left Denver. When I arrived at the trailhead, 15 miles away, 45 minutes later, it was cold (50 degrees F), very windy and threatening to rain (which fortunately it didn't). There was a very obvious front going through. |
Tuesday Mar 18 |
| Cycling 18:00 [2]3.15 mi (5:42 / mi) | |
| (sick) |
| Still not well enough for training, but did take my bike to the shop for some much needed repairs. |
Sunday Mar 16 |
| Note | |
| (sick) |
| Spent quite a bit of yesterday, and most of today asleep. |