Saturday Mar 29 |
 | Hiking 6:30:00 [2] 14.6 mi (26:42 / mi) +1146m 13:21 / km | |
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| Eldorado Canyon / Walker Ranch Lollipop route. Warm and sunny, but very windy. Nice to see trees unaffected by the pine beetle. |
Friday Mar 28 |
| Cycling 17:54 [2] 3.77 mi (4:44 / mi) | |
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| Bike commute |
Thursday Mar 27 |
| Cycling 17:59 [3] 3.82 mi (4:43 / mi) | |
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| Bike commute. |
| Running (Trail) 1:11:43 [4] 5.0 mi (14:20 / mi) +457m 6:56 / km | |
| shoes: Mizuno Wave Ascend |
| Mount Falcon from the lower lot to the 1st gazebo and back. All uphill out, downhill back.
23:33 - to Turkey Trot junction
21:22 - to gazebo
4:37 - rest (excluded from total time)
13:33 - back to Turkey Trot junction
13:16 - back to parking lot
Route |
Wednesday Mar 26 |
| Cycling 19:51 [2] 3.91 mi (5:04 / mi) | |
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| Bike commute |
Tuesday Mar 25 |
| Cycling 11:38 [2] 2.01 mi (5:47 / mi) | |
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| Home from the office. |
| Running 54:07 [3] 5.2 mi (10:24 / mi) | |
| shoes: Asics (pair 3) |
| Somewhat pathetic run round Washington Park (2 laps clockwise), although it is the first real running I've done since my cold. Splits were 25:53 and 28:14, the latter being about the slowest I've ever done it. At least the weather was nice. |
Monday Mar 24 |
| Cycling 6:37 [3] 1.14 mi (5:47 / mi) | |
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| This would have been my last training in my 30's, but due to the bike shop being shut yesterday it turned into the first training of my 40's (if if can count as training). Just took my bike from the shop back to the office. It feels like a new bike, which I suppose was the point of taking it in to the shop in the first place! |