Saturday May 3 |
 | Hiking 2:00:00 [1] | |
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| Spent the day learning how to use an ice axe, to prevent from falling and also for self arrest. Learnt self arrest with and without an ice axe (and with a pack) from all falling positions (including face up and head first - scary). Not sure what to put this down as for training - 2 hours hiking seems about right (at least there was some hiking to get to the snow), but it will feel like it was a lot more tomorrow!
Beautiful sunny day - couldn't have asked for better weather for it! |
Friday May 2 |
| Cycling 8:01 [2] 1.95 mi (4:06 / mi) | |
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| To work. |
| Note | |
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| I guess I rode home again as well, but the time taken is lost..... |
Thursday May 1 |
| Cycling 19:01 [2] 3.68 mi (5:10 / mi) | |
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| Commute - went in via the shorter but slower route (which I normally use to go home) because of the weather (sleat/snow). Better conditions on the way home. |
| Running 55:49 [4] 5.03 mi (11:06 / mi) | |
| shoes: Asics (pair 4) |
| Yet again a "trail run" which ended up being on roads - due to this morning's snow storm the trails were too muddy again. Various loops at Red Rocks, with plenty of hills. Felt better than on Tuesday but still painful. New shoes helped (bought less than 1 hour before the start of the run!). |
Wednesday Apr 30 |
| Cycling 18:59 [2] 3.84 mi (4:56 / mi) | |
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| Commute |
Tuesday Apr 29 |
| Running 56:15 [3] 5.2 mi (10:48 / mi) | |
| shoes: Asics (pair 3) |
| 2 laps of Washington Park clockwise. Not a good run - I was hurting (right knee and hip - my right hip has been bothering me off and on for a few months now), and suffering from the dehydration later in the run, and general lack of energy. And I need new running shoes! OK - I need to HTFU! |
| Cycling 17:32 [2] 3.79 mi (4:36 / mi) | |
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| Commute - actually this should be before the run above. |
Sunday Apr 27 |
| Cycling 48:20 [2] 10.67 mi (4:31 / mi) | |
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| Seemed to be into the wind the whole time! |