Saturday May 10 |
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| Event: RMOC Buena Vista Night and Day
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 | Orienteering race (Night Score) 1:58:45 [3] **** | |
| shoes: Integrators pair 2 |
| Night score O at Buena Vista. We actually started at dusk, which meant that for the first few controls it was actually harder to see where you were putting your feet than when it was completely dark.. I almost sprained my ankle leaving the first one I visited. Had problems with one control early on, and couldn't find one about 1 hour into my run, but otherwise had a good run (especially in the second hour), although I'm not sure my choice of controls was optimal. It was cold, but I soon warmed up when I started running, and even took of a layer after about 30 minutes. |
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Sunday Red - Splits |
Friday May 9 |
| Cycling 44:23 [2] 9.96 mi (4:27 / mi) | |
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| Commute + some errands - warm but breezy in the evening. |
Thursday May 8 |
| Cycling 18:49 [2] 3.79 mi (4:57 / mi) | |
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| Commute. |
| Running (Trail) 1:13:20 [4] | |
| shoes: Mizuno Wave Ascend |
| Good run at Lair of the Bear - got as far as about 1/2 way down the far side of the hill.
Out - 40:05
Back - 33:16 (more downhill). |
Tuesday May 6 |
| Cycling 17:54 [2] 3.81 mi (4:41 / mi) | |
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| Commute |
| Running 51:59 [4] 5.2 mi (10:00 / mi) | |
| shoes: Asics (pair 4) |
| Usual two laps of Washington Park - counter clockwise. Much better than last week, although still not a wonderful run. 25:19 and 26:39. Humid, and a thunderstorm threatening. |
Monday May 5 |
| Cycling 18:14 [2] 3.76 mi (4:51 / mi) | |
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| Commute - slower than usual on the way in due to bad traffic. |