Saturday Jun 7 |
 | Orienteering race 54:18 [4] ** 5.4 km (10:03 / km) | |
| shoes: Integrators pair 2 |
| Local meet at Chatfield. I thought the course setter did a good job in a somewhat unpromising area (and the map leaves a little to be desired as well). Good run except for a few problems with the penultimate control. Plenty of opportunities for getting wet feet, which wasn't a bad thing given the temperature. Vegetation wasn't too bad either (just give it another month or so!). |
| Cycling 15:45 [2] 2.87 mi (5:29 / mi) | |
| |
| All city streets so slow! |
Friday Jun 6 |
| Cycling 43:37 [2] 9.63 mi (4:31 / mi) | |
| |
| Commute + trip to REI. |
Thursday Jun 5 |
| Running (Trail) 1:19:28 [3] 5.82 mi (13:39 / mi) | |
| (sick) shoes: Mizuno Wave Ascend |
| Still not completely 100%, but a feeling a lot better than the last few days. Slow run at North Table Mountain. Weather unseasonably cool.
route |
Monday Jun 2 |
| Note | |
| (sick) |
| Still sick. I'd originally thought it must be something I'd picked up on the plane on the way back from Philly, but after all the discussions about water control etiquette, I'm beginning to wonder..... |
| Cycling 18:53 [2] 3.8 mi (4:57 / mi) | |
| (sick) |
| Commute |