Saturday Jun 21 |
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| Event: RMOC Sprints at Observatory
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 | Orienteering race (Sprint) 36:57 [4] **** 3.3 km (11:12 / km) | |
| shoes: Integrators pair 2 |
| Sprint 1 at Observatory. |
| Orienteering 31:53 [4] **** 2.6 km (12:16 / km) | |
| shoes: Integrators pair 2 |
| Sprint 2 at Observatory. Shorter, but more technical (at least the first half). |
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Sprint 1 - Splits |
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Sprint #2 - Splits |
Friday Jun 20 |
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| Event: Tahoe 3 Day
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| Cycling 20:13 [2] 3.9 mi (5:10 / mi) | |
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| Commute - hit 30mph on the way in, but was slow on the way home. |
Thursday Jun 19 |
| Running (Trail) 59:09 [3] 3.5 mi (16:53 / mi) +400m 7:45 / km | |
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| At Mount Falcon - muggy. Was 3 minutes slower than last time I did this loop (August last year). |
Wednesday Jun 18 |
| Cycling 18:10 [2] 3.79 mi (4:48 / mi) | |
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| Commute |
Tuesday Jun 17 |
| Cycling 17:58 [2] 3.81 mi (4:43 / mi) | |
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| Commute |
| Running 51:16 [4] 5.2 mi (9:52 / mi) | |
| shoes: Asics (pair 4) |
| First Washington Park run for several weeks - did better than I expected. Splits were 24:55 and 26:20. Hot. |