Saturday Jun 28 |
 | Hiking (High altitude) 4:00:00 [2]* 6.0 mi (39:59 / mi) +850m 17:16 / km | |
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| Mount Bierstadt on a beautiful day. My first 14'er of 2008! |
Friday Jun 27 |
| Cycling 22:30 [2]4.55 mi (4:56 / mi) | |
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| Commute |
Thursday Jun 26 |
| Cycling 17:26 [2]3.79 mi (4:36 / mi) | |
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| Commute |
| Running (Trail) 1:30:44 [3]7.0 mi (12:57 / mi) | |
| shoes: Mizuno Wave Ascend |
| Gudy Gaskill Trail - hilly. Nice evening, but not very energetic. |
Wednesday Jun 25 |
| Cycling 17:06 [2]3.81 mi (4:28 / mi) | |
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| Commute |
Tuesday Jun 24 |
| Cycling 16:58 [2]3.8 mi (4:27 / mi) | |
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| To work - I'm doing the ride in pretty fast now that the school I pass is out for the summer - was 1.94 miles in 7:35 today. Journey home was pretty fast too. |
| Running 49:12 [4]5.2 mi (9:28 / mi) | |
| shoes: Asics (pair 4) |
| Washington Park - 2 loops counter clockwise. Feeling relatively strong and it was the first time I'd done sub 50 minutes in a while (helped by having company the whole run). Splits were 24:32 and 24:40 (including a water stop on each). |
Monday Jun 23 |
| Cycling 17:17 [2]3.8 mi (4:33 / mi) | |
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| Commute |
Sunday Jun 22 |
| Cycling 53:11 [2]11.04 mi (4:49 / mi) | |
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