Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: johncrowther

In the 7 days ending 2008-07-05:

activity # timemileskmclimb
  Hiking2 6:00:00
  Running2 2:19:22 5.2 8.37
  Cycling3 54:12 11.48(4:43) 18.48(2:56)
  Total7 9:13:34 16.68 26.85
[csv]

«»
4:00
0:00
» now
SMTWHFS

Saturday Jul 5

Hiking (High Altitude) 4:00:00 [2]*
2nd 14'er of the year - Mount Sherman from the Fourmile Creek Trailhead. Still a bit of snow, and got a fun (if short) glissade on the way down.

Friday Jul 4

Hiking 2:00:00 [2]*
Up towards Sheep Mountain, from Horseshoe campground near Fairplay.

Thursday Jul 3

Running (Trail) 1:27:14 [3]*
shoes: Mizuno Wave Ascend
At Aldefer/Three Sisters - a new location of me. Warm evening.

Wednesday Jul 2

Cycling 19:35 [2]3.96 mi (4:56 / mi)
Commute

Tuesday Jul 1

Cycling 17:02 [2]3.71 mi (4:35 / mi)
Commute - my bike computer wasn't registering for about the first two blocks.
Running 52:08 [3]5.2 mi (10:01 / mi)
shoes: Asics (pair 4)
2 laps of Washington Park, counter clockwise with Christie. Feeling kind of sluggish, and it was rather warm and humid (although not by Houston standards!). Splits were 25:52 and 26:16.

Monday Jun 30

Cycling 17:35 [2]3.81 mi (4:36 / mi)
Commute. Journey in was 1.95 miles in 7:20 (a new record I believe). Hot on the way home.


 

Oct 7, 2008: processing time: 0.76s | © 2000-2008 Attackpoint
contact | about orienteering | donate