Saturday Jul 12 |
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| Event: RMOC Attack the Killer Cows!
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 | Orienteering 1:48:59 [4]**** 7.7 km (14:09 / km) | |
| shoes: Integrators pair 2 |
| Red training course at Bisbee Hill, Laramie, WY. As I was setting the course (streamers) I took longer than usual at each control to check it really was in the correct place. |
| Orienteering 23:50 [3]**** | |
| shoes: Integrators pair 2 |
| Pelican Bay, Laramie, WY. An exercise set by Ratlaf called leading the blind. In teams of two, one person would run ahead without a map, and the other would follow behind with the map calling out directions. We'd switch at each control. |
| Orienteering 20:04 [3]**** | |
| shoes: Integrators pair 2 |
| Another Ratlaf exercise, also at Pelican Bay. Called tennis O but different from the TJOC tennis O (although it had similarities. A short course where one person had a head start of 1 minute and the other had to try to catch them (or at least finish within 1 minute of the first person). I was the chaser on this stage, but messed up the second of 3 controls. |
| Orienteering 30:52 [3]**** | |
| shoes: Integrators pair 2 |
| Stage 2 of the tennis O, longer than stage 1. I was being chased this time, and finished just over 1 minute ahead (i.e. I just "won"). |
| Orienteering 18:59 [3]**** | |
| shoes: Integrators pair 2 |
| Stage 3 of the tennis O. Getting tired. |
Friday Jul 11 |
| Cycling 16:42 [2]3.81 mi (4:22 / mi) | |
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| Commute |
Thursday Jul 10 |
| Cycling 17:53 [2]3.82 mi (4:41 / mi) | |
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| Commute |
Wednesday Jul 9 |
| Cycling 18:23 [2]3.82 mi (4:48 / mi) | |
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| Commute - 30mph on the way in again! |
Tuesday Jul 8 |
| Cycling 17:51 [2]3.83 mi (4:40 / mi) | |
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| Commute - on the way home it seemed like there was problems with my chain - it turned out the strap on my pannier was caught in the bottom bracket. |
| Running 53:32 [3]5.2 mi (10:17 / mi) | |
| shoes: Asics (pair 4) |
| 2 laps of Washington Park counter-clockwise. 25:41 and 27:50. Hot. |
Monday Jul 7 |
| Cycling 16:02 [2]3.79 mi (4:14 / mi) | |
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| Commute - journey in was fast (1.93 miles in 6:49!) despite not feeling energetic, which just goes to show that the traffic has more effect on my speed than my energy (at least on the downhill journey in). I think this was my fastest round trip ever as well. |
Sunday Jul 6 |
| Hiking 2:30:00 [2] | |
| shoes: Mizuno Wave Ascend |
| Attempted Sheep Mountain again on my own. Summited, but descended almost immediately due to an approaching thunderstorm. |