Training Archive: johncrowtherIn the 7 days ending 2008-07-26:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| S | M | T | W | H | F | S | ||||||||
Saturday Jul 26 | ||
| Hiking 6:30:00 [1]13.0 mi (29:59 / mi) +750m 15:48 / km | |
| Hike to Bluebird Lake in Rocky Mountain National Park. | ||
Friday Jul 25 | ||
| Cycling 30:06 [2]6.42 mi (4:41 / mi) | |
| Commute + a couple of other journeys | ||
Thursday Jul 24 | ||
| Running (Trail) 1:24:49 [4]6.7 mi (12:39 / mi) +500m 6:23 / km | |
| shoes: Mizuno Wave Ascend | ||
| Good run at Deer Creek Canyon, helped by the cooler temperatures (and even some rain). Was 27 seconds faster than doing the same route this time last year. Route was Meadowlark-Plymouth Creek-Plymouth Mountain (clockwise) -Homestead-Plymouth Creek
Note - the map at the trailhead gave a different distance (6.9 miles) than my map at home - I'm more inclined to believe the one at the trailhead, mostly because the between the two intersections of the Plymouth Mountain and Plymouth Creek trails is never the 0.4 miles my map claims it is). Climb is a guess but is at least that much. Took some splits: Meadowlark (1.6 miles mostly uphill) - 19:17 Plymouth Creek (0.4 miles, steep uphill) - 9:13 Plymouth Mountain (1.7 miles, undulating) - 26:40 To Homestead Trail, 0:14 Homestead (1 mile, undulating), 10:16 To Plymouth Mountain upper junction (0.1 miles, downhill) - 1:53 To Plymouth Mountain lower junction (0.4 miles, downhill the map is clearly wrong here!) - 0:39 To Meadowlark junction (0.4 miles, steep downhill - same as split 2 above) 5:03 To parking lot (1.1 miles, mostly downhill) 11:34 WIldlife sightings - one black squirrel. Others say they saw a rattlesnake! | ||
Wednesday Jul 23 | ||
| Cycling 52:54 [2]11.01 mi (4:48 / mi) | |
| Commute + some other journeys. Cooler than recently (i.e. almost nice!). | ||
Tuesday Jul 22 | ||
| Cycling 16:48 [2]3.8 mi (4:25 / mi) | |
| Commute | ||
| Running 54:02 [3]5.2 mi (10:22 / mi) | |
| shoes: Asics (pair 4) | ||
| Another hot run at Washington Park. Thought I did relatively well given the conditions. Clockwise - splits were 25:53 and 28:08 (2 water stops on second loop). | ||
Monday Jul 21 | ||
| Cycling 17:38 [2]3.82 mi (4:36 / mi) | |
| Commute | ||
Sunday Jul 20 | ||
| Cycling 49:35 [2]11.13 mi (4:27 / mi) | |
| A couple of more normal journeys. Very hot (upper 30's Celsius) | ||