Saturday Aug 2 |
 | Hiking 2:00:00 [1] | |
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| Hike up to Booth Falls above Vail. |
Friday Aug 1 |
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| Event: Northwest Forest Frenzy
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| Cycling 24:01 [2] 5.01 mi (4:48 / mi) | |
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| Commute + extra. Went in a different way, which someone suggested. A bit slower, but seems a lot safer! |
Thursday Jul 31 |
| Running 1:21:43 [4] 6.0 mi (13:37 / mi) +370m 7:06 / km | |
| shoes: Mizuno Wave Ascend |
| Good run at Chimney Gulch/Windy Saddle. Up to Windy Saddle (in 26:25 - and I ran all the way), and then out on the Beaver Brook trail - lots of clambering over rocks. Got to a lookout about 200m past the 1 mile marker. Distance is approximate (as the maps aren't very accurate), time less so. |
Wednesday Jul 30 |
| Cycling 16:51 [2] 3.81 mi (4:25 / mi) | |
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| Fast journey into work. All the lights except one co-operated on the way in leading to me covering the 1.95 miles in 6:57 (avg. speed 17mph). Now if only the car drivers would be friendly as well!
Hot on the way home. |
Tuesday Jul 29 |
| Cycling 17:33 [2] 3.81 mi (4:36 / mi) | |
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| Commute |
| Running 50:47 [4] 5.2 mi (9:45 / mi) | |
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| Washington Park run - counter clockwise. Ran better than I expected to. Splits were 25:12 and 25:35. |
Monday Jul 28 |
| Cycling 20:45 [2] 4.47 mi (4:38 / mi) | |
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| Commute + detour to grocery store on the way home. |
Sunday Jul 27 |
| Cycling 43:49 [2] 10.09 mi (4:20 / mi) | |
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| Various journeys. |