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Training Archive: johncrowther

In the 7 days ending 2008-08-23:

activity # timemileskm+m
  Cycling3 2:02:00 24.69(4:56) 39.74(3:04)
  Running1 1:08:09
  Total4 3:10:09 24.69 39.74
[csv]

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SMTWHFS

Saturday Aug 23

Note
Travel day: Colorado-England

Thursday Aug 21

Running 1:08:09 [3]
shoes: Mizuno Wave Ascend
Slowish run at Gudy Gaskill. Still feeling the effects of last weekend. Pleasantly warm.
Afterwards went to the Mexican restaurant in Bergen Park for margaritas, and far too much food!

Wednesday Aug 20

Cycling 21:26 [2] 4.52 mi (4:44 / mi)

Tuesday Aug 19

Cycling 53:50 [2] 10.97 mi (4:54 / mi)

Monday Aug 18

Cycling 46:44 [2] 9.2 mi (5:04 / mi)
Commute + some other journeys
Note
Another article about Saturday.

Sunday Aug 17

Note
(rest day)
Looking at what happened higher up, and what time people started being turned back, there's nothing I could have done differently which would have enabled me to finish the race. Congratulations to Kat who actually did finish from wave 2 (one of the few).
Note
Local newspaper's story of yesterday's fun on Pike...


 

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