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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Oct 3, 2010:

activity # timemileskm+ft
  Orienteering4 5:19:47 10.44 16.8 2297
  Cycling4 2:02:15 25.16(4:52) 40.49(3:01)
  Running1 1:09:34 5.1(13:38) 8.21(8:29)
  Total9 8:31:36 40.7 65.5 2297

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Sunday Oct 3, 2010 #

Orienteering race 2:44:44 [4] **** 9.7 km (16:59 / km) +1362ft 13:59 / km
shoes: Integrators pair 3

Long course at Boggs Mountain. Generally a good run, although I did add some extra climb by going up the wrong hill on leaving 6, and also got confused on 11-12 (ending up on the trail above the control). Made a mess of no 20, when I was tired (ended up relocating in the dark green NW of the control).

Saturday Oct 2, 2010 #

11 AM

Orienteering race 1:19:49 [4] **** 4.7 km (16:59 / km) +640ft 14:04 / km
shoes: Integrators pair 3

Middle at Boggs Mountain. Fun course, but made quite a few stupid errors.
7 PM

Orienteering race (Night) 45:19 [4] *****
shoes: Integrators pair 3

Night score O at Boggs Mountain. Got 16 controls (out of 25), but lost one for being late back. Should have been able to get about 4 more if I hadn't wasted time on a couple.
Left ankle hurting at the end.

Friday Oct 1, 2010 #

Orienteering race 29:55 [4] *** 2.4 km (12:28 / km) +295ft 10:30 / km
shoes: Integrators pair 3

Forest sprint at Boggs Mountain, CA. Like other forest sprints I've done, it felt more like a short middle than a sprint, but it was still fun. Had the 4th fastest split to no 1!
Nice weather (unlike the last time I was here).

Thursday Sep 30, 2010 #

8 AM

Cycling 18:14 [2] 3.67 mi (4:58 / mi)

Commute
6 PM

Running (Trail) 1:09:34 [3] 5.1 mi (13:38 / mi)

Wasn't going to run tonight (only walk), let alone run over 5 miles, but it was a nice evening. I may regret it over the weekend though. N Table Mountain from the new parking lot (including a new trail). Probably the last after work trail run I'll manage this year without a headlamp.

Wednesday Sep 29, 2010 #

Cycling 19:42 [2] 3.71 mi (5:19 / mi)

Commute. Lots of drama on the roads today. Firstly, on the way in several fire trucks were blocking an intersection. Then, in the way home there was construction outside my office. Finally, it appears that the running trail round Cheesman Park is going to be closed at least somewhere for the good part of a year.

Tuesday Sep 28, 2010 #

Cycling 1:04:56 [2] 14.04 mi (4:37 / mi)

Commute + evening journey (including my first night ride for ages). Bad traffic both ways for the commute.

Monday Sep 27, 2010 #

Cycling 19:23 [2] 3.74 mi (5:11 / mi)

Commute - not surprisingly a bit slow.

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