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Training Log Archive: johncrowther

In the 7 days ending Jan 23, 2011:

activity # timemileskm+ft
  Skiing (cross country)1 2:59:55
  Running2 1:50:39 9.4(11:46) 15.13(7:19)
  Cycling1 50:07 10.42(4:49) 16.77(2:59)
  Total4 5:40:41 19.82 31.9

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Sunday Jan 23, 2011 #

Cycling 50:07 [3] 10.42 mi (4:49 / mi)

Feeling a bit tired after yesterday.

Saturday Jan 22, 2011 #

Skiing (cross country) race (Orienteering) 2:59:55 [3] *

Ski Orienteering at Frisco. Sharon's usual "Score" style event. Got all the controls, but the snow was so deep in places some of the usual shortcuts weren't usable. Blizzard conditions at times, especially in the Frisco Bay area where there's now no trees. It was difficult to see the trails at times. Nice in the woods round Buzzsaw and Jody's Nugget.

Thursday Jan 20, 2011 #

Running (Trail) 1:12:04 [4] 5.24 mi (13:45 / mi)
shoes: Mizuno Wave Ascend pair 2

Great run at Red Rocks. Snowy trails (dirt in places), just cold enough to avoid there being mud.
Did the usual route (with the loop counter clockwise), but added the trail near the beginning.
Route

Tuesday Jan 18, 2011 #

Running 38:35 [4] 4.16 mi (9:16 / mi)

Actually my watch said 39:35 but I stopped for about a minute to use the bathroom and to take of a layer or clothing (as I was too warm). Same route as last Tuesday but about 30F warmer and no snow.
Route

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