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Training Log Archive: johncrowther

In the 7 days ending Feb 6, 2011:

activity # timemileskm+ft
  Skiing (cross country)1 2:52:29
  Snow Shoeing1 2:30:00
  Running2 1:45:58
  Total4 7:08:27

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

Snow Shoeing 2:30:00 [2]

Fresh snow around Denver, so did the Morrison Slide loop from the Matthew Winter's trailhead.

Saturday Feb 5, 2011 #

Skiing (cross country) (Orienteering) 2:52:29 [3] *

Devils Thumb Ranch. Snowing, but not nearly as bad as at Frisco a couple of weeks ago. Great skiing conditions except for 1 un-groomed trail, and I was pushing myself harder than I usually do XC skiing. Did a couple of bushwacks, the first was successful the second not so much.
JP set a good score event, no obvious route to get all the controls. I think I was the only one who got all on classic skis.
Interesting journey home - pretty much whiteout conditions from Berthoud Falls to Empire.

Thursday Feb 3, 2011 #

Running (Trail (snowy)) 1:10:58 [4]
shoes: Mizuno Wave Ascend pair 2

Chimney Gulch - snowy trails, but not as cold as the last few days. Got there late due to traffic, so only ran as far as the flat spot above the 3rd switchback above Windy Saddle. Great to run in fresh snow!
33:58 to Windy Saddle
10:07 to the turnaround (44:05)
6:48 to Winday Saddle (50:53)
20:05 back down (1:10:58)
Slower than usual because of the conditions.

Tuesday Feb 1, 2011 #

Note

Way too cold for anything outside. -13F (-25C) as I write.

Monday Jan 31, 2011 #

Running 35:00 [3]

Twice round Cheeseman Park, plus some extra (about 3/4 mile) on the second loop (for variety). Forgot my watch so time is a guess. 5 degrees F.

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