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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Nov 30, 2012:

activity # timemileskm+ft
  Running2 1:58:14 3.5 5.63
  Orienteering1 1:51:58 4.04(27:43) 6.5(17:14) 1280
  Cycling1 30:00 5.0(6:00) 8.05(3:44)
  Total4 4:20:12 12.54 20.18 1280

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Friday Nov 30, 2012 #

Orienteering race 1:51:58 [3] **** 6.5 km (17:14 / km) +1280ft 13:15 / km
shoes: Jalas

Night O at Mount Airey. Lots of steep up and down. Route choice was about how to avoid climb. Fairly clean run, except lost 2-3 minutes because I tried to take a short cut down a bank in the green leaving 10, which turned out to be too steep to decend (so I had to fight my way through thick to get out). And on no 16 I was on the spur to the south of the one I should have been (and even when I got onto the correct spur I still had difficulty finding the depression with the control in it). Although this run gave me one of my slowest AP rankings on foot O ever, it was still good enough for a silver medal. My two mistakes cost me the M40 championship.

Thursday Nov 29, 2012 #

Running 1:23:43 [4]
shoes: Mizuno Wave Ascend pair 3

Mount Falcon

Wednesday Nov 28, 2012 #

Running 34:31 [4] 3.5 mi (9:52 / mi)
shoes: Asics pair 6

City Park with Cally

Saturday Nov 24, 2012 #

Cycling 30:00 [1] 5.0 mi (6:00 / mi)

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