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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Sep 20, 2015:

activity # timemileskm+ft
  Orienteering3 4:20:43 14.32(18:13) 23.04(11:19) 2559
  Cycling5 4:12:36 56.1(4:30) 90.28(2:48)
  Running2 2:33:03 13.55(11:18) 21.81(7:01) 2047
  Total10 11:06:22 83.96(7:56) 135.13(4:56) 4606

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

9 AM

Orienteering race 1:47:42 [4] 9.97 km (10:48 / km) +1093ft 9:16 / km
shoes: Innov8s

More at Little Truckee Summit. This time we went further to the north, the area that about 2/3 of the way round the long course 2 years I go I thought to be much nicer, and thought the same today. Still not a clean run, but a lot better than yesterday.

Saturday Sep 19, 2015 #

11 AM

Orienteering race 2:10:33 [4] 10.41 km (12:33 / km) +1266ft 10:35 / km
shoes: Innov8s

Little Truckee Summit. I've never had a clean run on this map, and today was no exception. The biggest problem today was number 6, which was a couple of boulders in a very vague area. Missed some of the green, apparently because I was too low, ad then couldn't work out where I was. Relocated off a trail to the SE, but it didn't help. 7-9 was in common with blue, and some of the elite runners passed me here. The last few controls I was leapfrogging with someone from CTOC, I was navigating better and he was running faster (but he was useful for seeing in advance where some controls weren't!).

Friday Sep 18, 2015 #

4 PM

Orienteering race 22:28 [4] 2.66 km (8:26 / km) +200ft 7:34 / km
shoes: Saucony trail shoes

Sprint at Northstar Village. Started on the lower ski slopes, then some urban orienteering in the village itself, followed by an area round the cabins. Fun!

Thursday Sep 17, 2015 #

Cycling 44:59 [2] 9.34 mi (4:49 / mi)

Commute

Wednesday Sep 16, 2015 #

8 AM

Cycling 43:13 [2] 9.2 mi (4:42 / mi)

Commute
6 PM

Running 51:42 [4] 5.51 mi (9:23 / mi) +256ft 8:59 / mi
shoes: Brooks road pair 2

City Park - no Cally this week.

Tuesday Sep 15, 2015 #

8 AM

Cycling 39:56 [2] 9.21 mi (4:20 / mi)

Commute
6 PM

Cycling 1:22:35 [2] 19.13 mi (4:19 / mi)

Later journeys, including my first ride in the dark for a while.

Monday Sep 14, 2015 #

8 AM

Cycling 41:53 [2] 9.22 mi (4:33 / mi)

Commute
6 PM

Running 1:41:21 [4] 8.04 mi (12:36 / mi) +1791ft 10:25 / mi
shoes: Saucony trail shoes

Apex outer loop. I believe the first time I've done this in optimal conditions. Lots of mountain bikers. Probably my last after work trail run without a head lamp this year (although I could have done with one for the last 10 minutes or so). Saw a (very small) snake.
Also got to experience the new Apex trailhead!

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