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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Jul 3, 2016:

activity # timemileskm+ft
  Orienteering2 3:20:12 12.48(16:02) 20.09(9:58) 1585
  Cycling4 3:09:17 42.45(4:28) 68.32(2:46)
  Running2 2:00:18 11.02(10:55) 17.73(6:47) 1234
  Total8 8:29:47 65.95(7:44) 106.14(4:48) 2818

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

Orienteering 1:29:52 [4] 9.48 km (9:29 / km) +597ft 8:39 / km
shoes: Innov8s

Remarkable Flats. Much more open than yesterday, and all the courses avoided the more technical terrain to the north of the start (although all except red started in more technical areas). Lots of boulders, which could be confusing at times, but mostly open and way too fast for me.
Results Route Gadget

Saturday Jul 2, 2016 #

Orienteering race 1:50:20 [4] 10.61 km (10:24 / km) +988ft 9:07 / km
shoes: Innov8s

Western States Championships day 1 at Twin Boulders, Laramie, WY. Typical Wyoming terrain - sagebrush, rocks, some trees, some swampy aspen groves and even some runnable areas.
Results Route Gadget

Friday Jul 1, 2016 #

Cycling 56:49 [2] 12.17 mi (4:40 / mi)

Commute + extra

Thursday Jun 30, 2016 #

6 PM

Running 1:09:09 [4] 5.52 mi (12:32 / mi) +1017ft 10:40 / mi
shoes: Saucony Trail Shoes pair 3

O'Fallon - including my first forrey into Pence Park, and a brand new trail on the west side of the west ridge.

Wednesday Jun 29, 2016 #

8 AM

Cycling 45:01 [3] 10.1 mi (4:27 / mi)

Commute
6 PM

Running 51:09 [4] 5.5 mi (9:18 / mi) +217ft 8:58 / mi
shoes: Brooks road shoes pair 3

City Park

Tuesday Jun 28, 2016 #

Cycling 43:12 [2] 10.1 mi (4:17 / mi)

Commute

Monday Jun 27, 2016 #

Cycling 44:15 [2] 10.08 mi (4:23 / mi)

Commute

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