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Training Log Archive: johncrowther

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Running3 5:07:48 23.57(13:04) 37.93(8:07) 5499
  Cycling5 4:03:49 53.54(4:33) 86.16(2:50)
  Orienteering1 30:16 2.44(12:23) 3.93(7:42) 308
  Total9 9:41:53 79.55(7:19) 128.02(4:33) 5807

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Saturday Oct 1, 2016 #

Running 2:49:20 [4] 11.96 mi (14:10 / mi) +1962ft 12:16 / mi
shoes: Saucony Trail Shoes pair 3

Run at a new (to me) area: Hall Ranch. Nice trails, but a bit warm and exposed to the sun. Took a couple of miles to convince my legs that running was a good idea.

Friday Sep 30, 2016 #

Cycling 47:32 [2] 10.6 mi (4:29 / mi)

Commute

Thursday Sep 29, 2016 #

8 AM

Cycling 47:54 [2] 10.61 mi (4:31 / mi)

Commute
6 PM

Running 1:18:58 [4] 5.88 mi (13:26 / mi) +3337ft 8:44 / mi
shoes: Saucony Trail Shoes pair 3

DTR at Chimney Gulch. In the light on the way up, dark on the way down. Still a bit unenergetic, but better than yesterday.
Lots of Pokemon-Go players hanging around the parking area.
Good potluck picnic in Lions Park afterwards.

Wednesday Sep 28, 2016 #

Cycling 50:42 [2] 11.15 mi (4:33 / mi)

Commute + extra
6 PM

Running 59:30 [4] 5.73 mi (10:23 / mi) +200ft 10:03 / mi
shoes: Brooks road shoes pair 3

City Park - 1st part with Cally. Not too much energy.

Tuesday Sep 27, 2016 #

Cycling 48:27 [2] 10.59 mi (4:35 / mi)

Commute

Monday Sep 26, 2016 #

Cycling 49:14 [2] 10.59 mi (4:39 / mi)

Commute. Low energy on the way home.

Sunday Sep 25, 2016 #

Orienteering race 30:16 [4] ** 3.93 km (7:42 / km) +308ft 6:53 / km
shoes: Saucony Trail Shoes pair 3

NAOC Sprint at Dartmouth Collage, Hanover, NH. Overall last on Red X!. Only had a couple of problems - no4 I went round the wrong building, and no19 I got confused entering the woods (and didn't read the uncrossable walls correctly). Also got caught by construction on nos 12 and leaving 20.

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