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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Running4 8:45:09 36.95(14:13) 59.46(8:50) 5942
  Cycling6 5:42:30 75.86(4:31) 122.08(2:48)
  Total10 14:27:39 112.81(7:41) 181.54(4:47) 5942

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Saturday Oct 15, 2016 #

Running 4:47:10 [4] 17.77 mi (16:10 / mi) +3196ft 13:49 / mi
shoes: Saucony Trail Shoes pair 3

Long run at Staunton State Park. Nice warm day. Apparently there was a mountain lion on one of the trails I didn't take. A bit slow, but I have now run almost 37 miles in the just under 5 days.

Friday Oct 14, 2016 #

Cycling 50:42 [2] 10.69 mi (4:45 / mi)

Commute

Thursday Oct 13, 2016 #

8 AM

Cycling 48:34 [2] 10.62 mi (4:34 / mi)

Commute - lots of traffic on the way in
6 PM

Running 1:26:53 [4] 6.71 mi (12:57 / mi) +1260ft 11:00 / mi
shoes: Saucony Trail Shoes pair 3

Another trip to Matthew Winters - this time with DTR. Almost the same run as on Monday, but went on the new trail in Matthew Winters instead of Morrison Slide. Plus we started about 1/2 hour later, so it was dark for more of the run. Lots of drunk Parrotheads going past Red Rocks (there's a Jimmy Buffet concert this evening). No wildlife this time though.

Wednesday Oct 12, 2016 #

8 AM

Cycling 50:32 [2] 10.7 mi (4:43 / mi)

Commute - cold
6 PM

Running 58:14 [4] 5.59 mi (10:25 / mi) +128ft 10:12 / mi
shoes: Brooks road shoes pair 3

CIty Park - first 3 miles with Cally, the rest without (we passed winkepp at about mile 3). A bit slow getting started, and not great energy the rest of the run either.

Tuesday Oct 11, 2016 #

Cycling 49:22 [2] 10.63 mi (4:39 / mi)

Commute - bike trails very busy on the way home.

Monday Oct 10, 2016 #

8 AM

Cycling 50:35 [2] 10.61 mi (4:46 / mi)

Commute
6 PM

Running 1:32:52 [4] 6.88 mi (13:30 / mi) +1358ft 11:22 / mi
shoes: Saucony Trail Shoes pair 3

Evening run at Matthew Winters (in the light) and Hogback (mostly inthe dark). Saw two rabbits and a herd of deer, but only two mountain bikers (one at the very start, and one near the end. A few hikers too.
Forgot to reset the mode on my watch after orienteering on Saturday, so the splits are all off.

Sunday Oct 9, 2016 #

Cycling 1:32:45 [2] 22.61 mi (4:06 / mi)

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