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Training Log Archive: johncrowther

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Cycling5 5:07:03 66.24(4:38) 106.6(2:53)
  Running2 2:28:31 13.01(11:25) 20.94(7:05) 1401
  Kayaking1 2:03:39 3.25(38:03) 5.23(23:39)
  Total8 9:39:13 82.51(7:01) 132.78(4:22) 1401

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Saturday Oct 22, 2016 #

Kayaking 2:03:39 [1] 3.25 mi (38:03 / mi)

On Cherry Creek Reservoir. Forgot my Garmin, so time and distance taken from winkepp (who's route was slightly different than mine)..
Tracks

Friday Oct 21, 2016 #

Cycling 51:00 [2] 10.65 mi (4:47 / mi)

Commute

Thursday Oct 20, 2016 #

8 AM

Cycling 50:26 [2] 10.65 mi (4:44 / mi)

Commute. Coldest morning yet.
6 PM

Running 1:31:29 [4] 7.4 mi (12:22 / mi) +1184ft 10:44 / mi
shoes: Saucony Trail Shoes pair 3

DTR at Green Mountain

Wednesday Oct 19, 2016 #

8 AM

Cycling 50:49 [2] 10.65 mi (4:46 / mi)

Commute - a bit chilly in the morning
6 PM

Running 57:02 [4] 5.62 mi (10:09 / mi) +217ft 9:48 / mi
shoes: Brooks road shoes pair 3

Cith Park. About the first half with Cally.

Tuesday Oct 18, 2016 #

Cycling 54:11 [2] 11.69 mi (4:38 / mi)

Commute etc. Bike trails very busy.

Monday Oct 17, 2016 #

Cycling 1:40:37 [2] 22.6 mi (4:27 / mi)

Commute + other journeys (including my first night journey for a while - practice for the coming short days).

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