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Training Log Archive: johncrowther

In the 7 days ending Aug 19, 2017:

activity # timemileskm+ft
  Running3 7:33:36 32.1(14:08) 51.66(8:47) 6873
  Cycling2 3:37:13 50.39(4:19) 81.09(2:41) 787
  Total5 11:10:49 82.49(8:08) 132.76(5:03) 7660

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Saturday Aug 19, 2017 #

12 PM

Running 3:22:06 [4] 13.12 mi (15:24 / mi) +2961ft 12:41 / mi
ahr:149 max:193

Montgommery Pass - amazingly my first time above tree line this year. Very windy on top.

Thursday Aug 17, 2017 #

6 PM

Running 1:32:54 [4] 7.53 mi (12:21 / mi) +1569ft 10:19 / mi
ahr:150 max:180 shoes: Altras pair 1

DTR at Deer Creek - Red Mesa loop.

Wednesday Aug 16, 2017 #

Cycling 2:51:32 [2] 40.16 mi (4:16 / mi) +787ft 4:12 / mi
ahr:134 max:178

Commute + a ride after work. Saw a snake across the Highline Canal Trail.

Monday Aug 14, 2017 #

8 AM

Cycling 45:41 [2] 10.23 mi (4:28 / mi)

Commute
5 PM

Running 2:22:09 [4] 10.22 mi (13:54 / mi) +2194ft 11:33 / mi
ahr:147 max:177 shoes: Altras pair 1

Evening run up Bergen Peak.

Running 16:27 [3] 1.23 mi (13:23 / mi) +149ft 12:00 / mi
ahr:147 max:170 shoes: Altras pair 1

Went back up trail to meet winkepp.

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