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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Aug 26:

activity # timemileskm+ft
  Running3 5:19:31 26.46(12:05) 42.58(7:30) 3793
  Orienteering1 1:44:21 4.94(21:07) 7.95(13:07) 1498
  Cycling2 1:43:59 22.54(4:37) 36.27(2:52)
  Kayaking1 1:16:39 2.76(27:46) 4.44(17:15) 13
  Yoga1 1:00:00
  Swimming1 30:00 0.34(1:27:57) 0.55(54:39)
  Control Pickup1 26:59 1.07(25:06) 1.73(15:36) 366
  Total10 12:01:29 58.12 93.53 5670
  [1-5]9 11:01:29

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SuMoTuWeThFrSa

Saturday Aug 26 #

1 PM

Orienteering race 1:44:21 [4] 7.95 km (13:07 / km) +1498ft 10:12 / km
ahr:129 max:175 shoes: Innov8s

Camp Alexander - first time for me on this map, which is a rareity in Colorado. My run had it's moments (eg 5-6, second half of 6-7 and 8-9), but also less good times (especially 10, but also 5). Very steep in places.
Forgot to stop my watch at the end, so 13 is the real end.
Routegadget
3 PM

Note

Order has been restored to the orienteering results world, as Sverre beat me and I beat Brooke.
4 PM

Control Pickup 26:59 [2] 1.07 mi (25:06 / mi) +366ft 18:59 / mi
ahr:142 max:170

Picked up 3 controls.

Friday Aug 25 #

Cycling 59:27 [2] 12.28 mi (4:50 / mi)

Commute + extra. Hot!

Thursday Aug 24 #

8 AM

Cycling 44:32 [2] 10.26 mi (4:20 / mi)

Commute
12 PM

Yoga 1:00:00 [0]

6 PM

Running 1:28:19 [4] 6.87 mi (12:51 / mi) +1566ft 10:34 / mi
ahr:140 max:161 shoes: Altras pair 1

DTR at Apex. Lots of mountain bikers. Windy on top.

Wednesday Aug 23 #

6 PM

Running 52:51 [4] 5.51 mi (9:35 / mi) +147ft 9:21 / mi
ahr:153 max:170 shoes: Asics pair 7

City Park - no Cally this week.

Tuesday Aug 22 #

Swimming 30:00 [2] 0.55 km (54:39 / km)

Cross training! 12 laps (600 yds). (2 x front crawl + 1 x breast stroke) x 4

Monday Aug 21 #

3 PM

Running 2:58:21 [4] 14.08 mi (12:40 / mi) +2080ft 11:07 / mi
ahr:149 max:169

Lair O' The Bear

Sunday Aug 20 #

11 AM

Kayaking 1:16:39 [1] 2.76 mi (27:46 / mi) +13ft 27:39 / mi
ahr:76 max:100

North Michigan Creek Reservoir

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