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Training Log Archive: johncrowther

In the 7 days ending Sep 2:

activity # timemileskm+ft
  Running2 5:07:57 23.93(12:52) 38.52(8:00) 3205
  Orienteering2 3:01:19 10.94(16:34) 17.61(10:18) 1589
  Hiking1 1:00:00 3.46(17:21) 5.57(10:47)
  Cycling2 56:11 12.94(4:21) 20.83(2:42)
  Swimming1 30:00 0.34(1:27:47) 0.55(54:33)
  Total7 10:35:27 51.62(12:19) 83.07(7:39) 4794

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Saturday Sep 2 #

10 AM

Orienteering race 1:17:27 [4] 7.63 km (10:09 / km) +604ft 9:03 / km
ahr:150 max:170 shoes: Innov8s

Laramie Daze day 2 at Fustest with the Mostest (aka Forrest Meadows). In a pack with Brooke, Tori, Doug and someone else up to 7, and then just me and Doug to 11, but I couldn't keep up.

Friday Sep 1 #

Event: Labor Daze
 
4 PM

Orienteering race 1:43:52 [4] 9.98 km (10:25 / km) +985ft 9:03 / km
ahr:141 max:175 shoes: Innov8s

Laramie Daze day 1 at Telephone Song. Taking a bit to get into it. Messed up 3 and 9.

Thursday Aug 31 #

Hiking 1:00:00 [1] 3.46 mi (17:21 / mi)

Turtle Rock. Approximate route

Wednesday Aug 30 #

8 AM

Cycling 43:10 [2] 10.25 mi (4:13 / mi)

Commute
6 PM

Running 55:46 [4] 5.51 mi (10:07 / mi) +145ft 9:52 / mi
ahr:156 max:171 shoes: Asics pair 7

City Park with Cally.

Tuesday Aug 29 #

Cycling 13:01 [2] 2.69 mi (4:50 / mi)

To and from pool.

Swimming 30:00 [3] 0.55 km (54:33 / km)

12 laps (all front crawl). Had to wait to enter pool! (too many people trying to escape the heat?).

Monday Aug 28 #

9 AM

Running 4:12:11 [4] 18.42 mi (13:41 / mi) +3060ft 11:50 / mi
ahr:156 max:175 shoes: Altras

Centennial cone - a bit hot, but ran all trails. For some reason my watch stopped briefly around mile 15.5. Ran out of water just before the final decent (just after my watch stopped).

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