Running 5:17:01  22.15 mi (14:19 / mi) +3855ft 12:17 / mi
ahr:153 max:184 shoes: Altras pair 1
Long run at South Valley / Deer Creek. Did S Valley first to get it out of the way before it got hot (which it did later on). Saw a small snake and a rabbit in S Valley, and a few black squirrels in Deer Creek. Strangely enough only saw one mountain biker, but several other runners and hikers, and four JeffCo volunteers! The second half of the run was the Fear the Deer half marathon course, which I did in just over 3 hours.