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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Nov 4, 2017:

activity # timemileskm+ft
  Running2 2:02:52 11.94(10:17) 19.22(6:24) 1003
  Orienteering2 51:00 3.9(13:05) 6.28(8:07) 395
  Total4 2:53:52 15.84(10:59) 25.49(6:49) 1398

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Saturday Nov 4, 2017 #

10 AM

Orienteering race 29:31 [4] 3.23 km (9:07 / km) +267ft 8:06 / km
ahr:143 max:164 (sick) shoes: Falcons

Sprint at Hawk Mountain Scout Ranch. First real exercise in almost a week thanks to my cold, so not going too fast. Navigation pretty easy (as you'd expect for a sprint) - lots of tent pads to bounce off, although the overprinting on the map was a bit hard to read. Humid.
Routegadget
3 PM

Orienteering race 21:29 [4] 3.04 km (7:04 / km) +128ft 6:38 / km
ahr:148 max:174 shoes: Altras pair 2

Sprint at U Penn Berks Campus. Mixture of campus and woods. Feeling better than this morning.
Routegadget

Tuesday Oct 31, 2017 #

Note
(sick)

Woke up this morning with a bad cold :-(

Sunday Oct 29, 2017 #

9 AM

Running 30:39 [5] 3.12 mi (9:49 / mi) +303ft 9:00 / mi
ahr:153 max:173 shoes: Altras pair 2

Beware the Bear 5k.
10 AM

Running 1:32:13 [5] 8.82 mi (10:27 / mi) +700ft 9:43 / mi
ahr:153 max:177 shoes: Altras pair 2

Beware the Bear 14k.

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