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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Nov 18:

activity # timemileskm+ft
  Running3 13:52:41 57.23(14:33) 92.1(9:02) 5342
  Yoga1 1:00:00
  Total4 14:52:41 57.23 92.1 5342
  [1-5]3 13:52:41

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Saturday Nov 18 #

Running race 12:06:08 [4] 48.8 mi (14:53 / mi) +4533ft 13:41 / mi
ahr:146 max:196 shoes: Altras pair 2

Dead Horse Ultra - my first 50 mile race.
Results

Thursday Nov 16 #

Yoga 1:00:00 [0]

Wednesday Nov 15 #

6 PM

Running 38:45 [4] 3.58 mi (10:49 / mi) +85ft 10:35 / mi
ahr:141 max:173 shoes: Asics pair 7

City Park with Cally. Only the shorter route this week as I'm tapering.

Monday Nov 13 #

4 PM

Running 1:07:48 [4] 4.85 mi (13:59 / mi) +724ft 12:15 / mi
ahr:138 max:166 shoes: Altras pair 2

Taper run at Matthew/Winters. Passed 1000 miles for the year (not including orienteering) on this run!

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