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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Nov 25, 2017:

activity # timemileskm+ft
  Hiking5 7:24:00 14.21(31:15) 22.87(19:25) 2525
  Cycling2 1:59:56 13.68(8:46) 22.02(5:27) 900
  Total7 9:23:56 27.89(20:13) 44.88(12:34) 3425

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Friday Nov 24, 2017 #

12 PM

Hiking 56:18 [1] 2.01 mi (28:03 / mi) +513ft 22:35 / mi
ahr:105 max:150

Grand Canyon hike with Cally.
1 PM

Hiking 2:04:22 [1] 4.18 mi (29:46 / mi) +1107ft 23:48 / mi
ahr:111 max:159

Grand Canyon hike without Cally.
4 PM

Cycling 1:34:11 [1] 9.54 mi (9:52 / mi) +685ft 9:14 / mi
ahr:121 max:162

Sunset bike ride.

Thursday Nov 23, 2017 #

4 PM

Cycling 25:45 [2] 4.14 mi (6:14 / mi) +215ft 5:56 / mi
ahr:131 max:159

Grand Canyon sunset ride.

Wednesday Nov 22, 2017 #

2 PM

Hiking 1:49:04 [1] 3.79 mi (28:47 / mi) +223ft 27:16 / mi
ahr:102 max:127

Coyote Wash towards Buckskin Gulch - into a slot canyon until we reached the first drop.

Monday Nov 20, 2017 #

10 AM

Hiking 1:32:48 [1] 1.84 mi (50:26 / mi) +160ft 46:36 / mi
ahr:89 max:149

Golbin hike!

Sunday Nov 19, 2017 #

12 PM

Hiking 1:01:28 [1] 2.39 mi (25:41 / mi) +522ft 21:17 / mi
ahr:107 max:142

Post race hike with Cally - we originally tried to go to an arch, but the trail had a ladder so we retreated and tried a different trail.

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