Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Dec 2:

activity # timemileskm+ft
  Running4 3:42:32 19.49(11:25) 31.36(7:06) 748
  Hiking1 2:27:29 6.28(23:29) 10.11(14:36) 1065
  Yoga1 1:00:00
  Cycling1 47:18 10.36(4:34) 16.67(2:50)
  Total7 7:57:19 36.13 58.14 1813
  [1-5]6 6:57:19

«»
3:03
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2 #

10 AM

Running race 46:01 [5] 5.02 mi (9:10 / mi) +134ft 8:56 / mi
ahr:155 max:172 shoes: Asics pair 7

Colorado Masters Race at Sand Creek. Ibuprofen and arnicare enabled me to run (not the best remedy). But felt strong otherwise.
Results

Friday Dec 1 #

Note
(injured)

Re-injured my ribs when putting something on top of the car.

Thursday Nov 30 #

11 AM

Cycling 47:18 [2] 10.36 mi (4:34 / mi)

To and from yoga. First time on the road bike for a while.
12 PM

Yoga 1:00:00 [0]

6 PM

Running 1:16:08 [4] 6.24 mi (12:12 / mi) +551ft 11:16 / mi
ahr:140 max:162 shoes: Altras pair 2

DTR at S Table. Was able to run without headlamp (due to the almost full moon) for a while on the top.

Wednesday Nov 29 #

6 PM

Running 38:29 [4] 3.47 mi (11:05 / mi) +58ft 10:55 / mi
ahr:138 max:151 shoes: Asics pair 7

City Park with Cally. The golf course is now closed so we had to start from a new location.

Tuesday Nov 28 #

6 PM

Running 1:01:54 [4] 4.76 mi (13:00 / mi) +5ft 13:00 / mi
ahr:137 max:171 shoes: Asics pair 7

First running post race. Sort of fartleks but got more structured after we met the rest of the group.

Sunday Nov 26 #

10 AM

Hiking 2:27:29 [1] 6.28 mi (23:29 / mi) +1065ft 20:14 / mi
ahr:105 max:152

Morning Glory Arch.

« Earlier | Later »