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Training Log Archive: johncrowther

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Running4 3:28:01 18.19(11:26) 29.27(7:06) 1114
  Skiing (cross country)1 1:06:01 2.73(24:09) 4.4(15:00) 40
  Yoga1 1:00:00
  Cycling1 48:20 10.37(4:40) 16.69(2:54)
  Total7 6:22:22 31.29 50.36 1154
  [1-5]6 5:22:22

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Saturday Jan 27 #

5 PM

Running 29:46 [5] 3.2 mi (9:18 / mi) +43ft 9:11 / mi
ahr:151 max:166 (injured) shoes: Asics pair 7

Group run prior to Hardrock Happy Hour. Calf started hurting again as we were leaving Rocky Mountain Lake.

Thursday Jan 25 #

11 AM

Cycling 48:20 [2] 10.37 mi (4:40 / mi)

To and from yoga. A bit windy on the way in, but not too much ice on the trails.
12 PM

Yoga 1:00:00 [0]

6 PM

Running 1:26:00 [4] 6.2 mi (13:52 / mi) +990ft 12:03 / mi
ahr:146 max:165 shoes: Falcons

DTR at N Table. Some mud (but not much), some dry trail!, some snowpack, some postholing (mostly on top). Warm evening, and quite a few new people at the run (plus quite a few regulars).

Wednesday Jan 24 #

6 PM

Running 50:52 [4] 4.45 mi (11:26 / mi) +79ft 11:14 / mi
ahr:141 max:173 shoes: Asics pair 7

City Park with Cally. Some snow and ice.

Tuesday Jan 23 #

6 PM

Running warm up/down 7:45 [4] 0.78 mi (9:58 / mi)
ahr:131 max:153 shoes: Asics pair 7

Warm up for track.

Running 28:14 [5] 3.04 mi (9:17 / mi) +1ft 9:17 / mi
ahr:150 max:166 shoes: Asics pair 7

Track workout. 1x1600, 1x800, 1x1600, 1x800. Track covered in snow which made things interesting. RIght calf seemed OK (one may question the wisdom of doing a track workout when I was nervous about my calf, but at least if it started hurting again I wouldn't be a long way from help).

Running warm up/down 5:24 [3] 0.52 mi (10:25 / mi) +1ft 10:24 / mi
ahr:145 max:157 shoes: Asics pair 7

Sunday Jan 21 #

10 AM

Skiing (cross country) 1:06:01 [1] 2.73 mi (24:09 / mi) +40ft 23:49 / mi
ahr:113 max:133

Urban skiing

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