Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Running3 3:33:11 17.57(12:08) 28.28(7:32) 2086
  Skiing (downhill)1 2:44:01 15.21(10:47) 24.48(6:42) 7932
  Skiing (cross country)2 2:09:59 5.84(22:16) 9.39(13:50) 253
  Cycling1 39:25 8.47(4:39) 13.63(2:54)
  Total7 9:06:36 47.09(11:37) 75.78(7:13) 10271

«»
2:44
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 10 #

11 AM

Skiing (cross country) (Orienteering) 1:40:36 [2] 4.61 mi (21:49 / mi) +216ft 20:54 / mi
ahr:138 max:166

Ski- orienteering event at Frisco. Pretty wild conditions, trails hard to see and ski on, and it was often quicker to cut cross country than to go straight. About 2/3 of the way round I encountered groomed trails, and from then on it was better to stay on the trails.
Only 2 minutes behind Doug who was on skate skis, but Sverre beat both of us on snowshoes by over 30 minutes!
2 PM

Skiing (cross country) (Orienteering) 29:23 [1] 1.23 mi (23:58 / mi) +37ft 23:18 / mi
ahr:137 max:176

Control pickup.

Friday Feb 9 #

Skiing (downhill) 2:44:01 [1] 15.21 mi (10:47 / mi) +7932ft 7:13 / mi
ahr:104 max:160

At Loveland (Basin this time) - windy - especially at the Ptarmigan bowl (western most point on tracks).

Thursday Feb 8 #

Cycling 39:25 [2] 8.47 mi (4:39 / mi)

Wednesday Feb 7 #

6 PM

Running 54:42 [4] 5.16 mi (10:36 / mi) +106ft 10:23 / mi
ahr:143 max:169 shoes: Asics pair 8

CIty Park - with Cally for the first 3.5 miles.

Tuesday Feb 6 #

6 PM

Running warm up/down 4:59 [4] 0.53 mi (9:24 / mi)
ahr:137 max:147 shoes: Asics pair 8

Warm up for track.

Running 23:53 [5] 3.07 mi (7:47 / mi) +1ft 7:47 / mi
ahr:164 max:184

Track - 1x3200m + 1x1600m

Running warm up/down 4:58 [4] 0.54 mi (9:15 / mi) +1ft 9:14 / mi
ahr:153 max:181 shoes: Asics pair 8

Warm down

Monday Feb 5 #

3 PM

Running 2:04:39 [4] 8.27 mi (15:04 / mi) +1978ft 12:17 / mi
ahr:142 max:176 shoes: Altras pair 2

Afternoon run at Mount Falcon. Very icy in places which slowed me down - dryer high up (above yesterday's temperature inversion). Wore traction from the start of the woods below the gazebo on the way up until the gully near the bottom of Turkey Trot on the way down.

« Earlier | Later »